{"product_id":"virtual-scoliosis-yoga-class","title":"Virtual Scoliosis Yoga Class","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"526\" data-start=\"490\"\u003e\u003cstrong data-end=\"526\" data-start=\"490\"\u003eVirtual Scoliosis Yoga with Amie\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"631\" data-start=\"528\"\u003eJoin me for a 40-minute gentle, supportive yoga class created specifically for individuals living with scoliosis. \u003c\/p\u003e\n\u003cp data-end=\"656\" data-start=\"633\"\u003eTogether we'll explore:\u003c\/p\u003e\n\u003cul data-end=\"794\" data-start=\"657\"\u003e\n\u003cli data-end=\"699\" data-start=\"657\" data-section-id=\"1q2pq9b\"\u003eBreathwork to support the nervous system\u003c\/li\u003e\n\u003cli data-end=\"724\" data-start=\"700\" data-section-id=\"9uayfl\"\u003eGentle spinal mobility\u003c\/li\u003e\n\u003cli data-end=\"749\" data-start=\"725\" data-section-id=\"1ox944j\"\u003eStrength and stability\u003c\/li\u003e\n\u003cli data-end=\"770\" data-start=\"750\" data-section-id=\"15m7h0x\"\u003ePostural awareness\u003c\/li\u003e\n\u003cli data-end=\"794\" data-start=\"771\" data-section-id=\"ulusyg\"\u003eRelaxation techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"911\" data-start=\"796\"\u003e✨ No yoga experience required.\u003cbr\u003e✨ All curve patterns are welcome.\u003cbr\u003e✨ Practice from the comfort of your home via Zoom.\u003c\/p\u003e\n\u003cp data-end=\"976\" data-start=\"913\"\u003e\u003cstrong data-end=\"943\" data-start=\"913\"\u003eLive every Monday, Thursday \u0026amp; Sunday (EST):\u003c\/strong\u003e\u003cbr\u003e🌅 7:00 AM\u003cbr\u003e☀️ 1:00 PM\u003cbr\u003e🌙 7:00 PM\u003c\/p\u003e\n\u003cp data-end=\"1007\" data-start=\"978\"\u003e\u003cstrong data-end=\"993\" data-start=\"978\"\u003eInvestment:\u003c\/strong\u003e $20 per class\u003c\/p\u003e\n\u003cp data-end=\"1105\" data-start=\"1009\"\u003eOnce your purchase is complete, you'll receive an email with your Zoom information before class.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1105\" data-start=\"1009\"\u003e\u003cstrong\u003ePlease Have Ready: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eVirtual Scoliosis Yoga Class Checklist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"380\" data-start=\"329\"\u003ePlease have the following items ready before class:\u003c\/p\u003e\n\u003cul data-end=\"947\" data-start=\"382\"\u003e\n\u003cli data-end=\"507\" data-start=\"382\" data-section-id=\"1u7k9vh\"\u003e🪞 \u003cstrong data-end=\"411\" data-start=\"387\"\u003eA full-length mirror\u003c\/strong\u003e (or any mirror where you can see most of your body) for postural awareness and self-correction.\u003c\/li\u003e\n\u003cli data-end=\"525\" data-start=\"508\" data-section-id=\"2z2ht2\"\u003e🧘 \u003cstrong data-end=\"525\" data-start=\"513\"\u003eYoga mat\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"591\" data-start=\"526\" data-section-id=\"1ygwvr2\"\u003e🧱 \u003cstrong data-end=\"548\" data-start=\"531\"\u003e2 yoga blocks\u003c\/strong\u003e (or sturdy books if you don't have blocks)\u003c\/li\u003e\n\u003cli data-end=\"656\" data-start=\"592\" data-section-id=\"165mqhl\"\u003e🛏️ \u003cstrong data-end=\"632\" data-start=\"598\"\u003eA folded blanket or bath towel\u003c\/strong\u003e for support and comfort\u003c\/li\u003e\n\u003cli data-end=\"671\" data-start=\"657\" data-section-id=\"1nmh5k7\"\u003e💧 \u003cstrong data-end=\"671\" data-start=\"662\"\u003eWater\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"732\" data-start=\"672\" data-section-id=\"1j4r8nn\"\u003e👕 \u003cstrong data-end=\"701\" data-start=\"677\"\u003eComfortable clothing\u003c\/strong\u003e that allows you to move freely\u003c\/li\u003e\n\u003cli data-end=\"863\" data-start=\"733\" data-section-id=\"1rvjcve\"\u003e💻 \u003cstrong data-end=\"787\" data-start=\"738\"\u003eCamera positioned so I can see your full body\u003c\/strong\u003e whenever possible. This helps me offer general alignment cues during class.\u003c\/li\u003e\n\u003cli data-end=\"947\" data-start=\"864\" data-section-id=\"1vcxcy8\"\u003e🪑 \u003cstrong data-end=\"887\" data-start=\"869\"\u003eA sturdy chair\u003c\/strong\u003e nearby (optional but helpful for balance and modifications)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"969\" data-start=\"949\" data-section-id=\"jdm2u3\"\u003eBefore You Begin\u003c\/h3\u003e\n\u003cul data-end=\"1340\" data-start=\"971\"\u003e\n\u003cli data-end=\"1017\" data-start=\"971\" data-section-id=\"1tx63r2\"\u003ePractice within a pain-free range of motion.\u003c\/li\u003e\n\u003cli data-end=\"1046\" data-start=\"1018\" data-section-id=\"1yo4k5m\"\u003eMove slowly and mindfully.\u003c\/li\u003e\n\u003cli data-end=\"1084\" data-start=\"1047\" data-section-id=\"aopfjw\"\u003eTake breaks whenever you need them.\u003c\/li\u003e\n\u003cli data-end=\"1177\" data-start=\"1085\" data-section-id=\"1navow1\"\u003eHave your mirror positioned so you can occasionally check your alignment throughout class.\u003c\/li\u003e\n\u003cli data-end=\"1340\" data-start=\"1178\" data-section-id=\"25uybr\"\u003eIf you're new to scoliosis yoga or have been advised by your healthcare provider to modify activity, please honor those recommendations and listen to your body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSet your camera \u003cstrong data-start=\"1432\" data-end=\"1456\"\u003eabout 8–10 feet away\u003c\/strong\u003e, positioned horizontally if possible.\u003c\/p\u003e","brand":"Secrets of Bowls","offers":[{"title":"Monday – 7:00 AM EST","offer_id":45567086592047,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"Monday – 1:00 PM EST","offer_id":45567086624815,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"Monday – 7:00 PM EST","offer_id":45567086657583,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"Thursday – 7:00 AM EST","offer_id":45567086690351,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"Thursday – 1:00 PM EST","offer_id":45567086723119,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"Thursday – 7:00 PM EST","offer_id":45567086755887,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"Sunday – 7:00 AM EST","offer_id":45567086788655,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"Sunday – 1:00 PM EST","offer_id":45567086821423,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"Sunday – 7:00 PM EST","offer_id":45567086854191,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/0900\/3311\/files\/c1067573-bfa5-4cb0-b31e-dff0eea40bf0.png?v=1783350747","url":"https:\/\/secrets-of-bowls.myshopify.com\/products\/virtual-scoliosis-yoga-class","provider":"Secrets of Bowls","version":"1.0","type":"link"}