Virtual Scoliosis Yoga Class

Virtual Scoliosis Yoga with Amie

Join me for a 40-minute gentle, supportive yoga class created specifically for individuals living with scoliosis. 

Together we'll explore:

• Breathwork to support the nervous system
• Gentle spinal mobility
• Strength and stability
• Postural awareness
• Relaxation techniques

✨ No yoga experience required.
✨ All curve patterns are welcome.
✨ Practice from the comfort of your home via Zoom.

Live every Monday, Thursday & Sunday (EST):
🌅 7:00 AM
☀️ 1:00 PM
🌙 7:00 PM

Investment: $20 per class

Once your purchase is complete, you'll receive an email with your Zoom information before class.

Please Have Ready: Virtual Scoliosis Yoga Class Checklist

Please have the following items ready before class:

• 🪞 A full-length mirror (or any mirror where you can see most of your body) for postural awareness and self-correction.
• 🧘 Yoga mat
• 🧱 2 yoga blocks (or sturdy books if you don't have blocks)
• 🛏️ A folded blanket or bath towel for support and comfort
• 💧 Water
• 👕 Comfortable clothing that allows you to move freely
• 💻 Camera positioned so I can see your full body whenever possible. This helps me offer general alignment cues during class.
• 🪑 A sturdy chair nearby (optional but helpful for balance and modifications)

Before You Begin

• Practice within a pain-free range of motion.
• Move slowly and mindfully.
• Take breaks whenever you need them.
• Have your mirror positioned so you can occasionally check your alignment throughout class.
• If you're new to scoliosis yoga or have been advised by your healthcare provider to modify activity, please honor those recommendations and listen to your body.

Set your camera about 8–10 feet away, positioned horizontally if possible.